"I first joined CrossFit to fix a frozen shoulder. It was only going to be 3 months, but I’ve been going for 3 years now. I keep going because of the experienced and knowledgeable coaching staff, the support and encouragement from my CF peers, the social aspect, the community and the diversity of the exercise. CrossFit is for everyone no matter what level of fitness. Signed 54yr old Fit Nanna

I joined CrossFit Haapu for several reasons. I was looking for someone to provide coaching and who understood the body and the mechanics behind all the movements. Secondly, I was looking for a community and a fun place of work and play. I found all these attributes at CrossFit Haapu. I’d encourage anyone to give it a go - you’ll absolutely love it!

I’ve just started CrossFit, late in life and so far am loving it. Renee and her team’s professionalism is fantastic. I feel supported and guided to do my best and progress in my own lane. The level of fitness I have achieved so far has been more than what I was expecting. I am getting stronger in areas I have never really worked on. It is highly addictive and I challenge anyone, at any level of fitness, to give it a go and see for yourself. The atmosphere is so welcoming and fun. I’m hooked! Thank you Renee and team for your expertise, knowledge and coaching. Your passion for what you do shines through and is contagious!

“After starting at CrossFit Haapu 12 months ago, my fitness has completely changed. I have never been as strong or as fit before in my life. Being apart of the community is the best part of the training, all the coaches want the best for my health and fitness”