About us
YOUR FIRST SESSION IS FREE
Our Gym
CrossFit Haapu is not your normal gym. We encourage everyone… busy professionals, the mums, our older population and athletes to develop personalised levels of fitness. We do this through constantly varied functional movements, fundamental strength and conditioning programs that are designed to create the best version of yourself.
The community aspect of CrossFit Haapu is our greatest strength. At CF Haapu we are supportive, positive and eager for you to learn… not just how to become fitter and stronger but better humans. Come in and make it the best hour of your day… We are an extended family!
OUR COACHES
Renee Hoffman
“I have always had a passion for helping people, understanding what motivates and drives them. I want someone to feel comfortable in their own skin every time they walk through the doors of CF Haapu. The greatest reward is watching people excel and be rewarded for their commitment to a goal. Regardless of who you are: a busy parent, a business professional or an athlete looking to be at the top of their game. It’s about building someone’s confidence and creating self-efficacy, so they have the belief that effort and hard work do matter… Nothing comes easy but to see the smiles when success arrives is what drives me”
Industry Experience
I am the Owner of CF Haapu and have over 15 years of experience in the fitness and coaching industry. I have competed at state and national levels in many sports (Rugby, Soccer, Oz tag). My greatest achievement to date is being ranked #1 in Australia and #12 in the world for CrossFit in my age category (40-44).
Qualifications:
- Bachelor of Exercise & Sports Science (Bond University)
- CF Level 1 & 2: Certified Coach
- ASCA Level 1 & 2: Strength & Conditioning Coach
- AWF Level 1: Club Coach
- Diploma in Fitness
- Diploma in Massage Therapy
Specialisations
I love working with all populations to help them function well and move better, whether it be to run around with their kids, activities of daily living or athletic development. I am currently embracing the opportunity I have to be involved in women’s sport (AFL).
Interesting/Fun fact
- My favourite place away from the gym is P3 Sports Recovery Centre for their magnesium pools… just amazing!!
- I have a 6-year-old daughter who is every bit the same as me and keeps me well and truly on my toes.
- I am the Head S&C Coach for Bond University AFLW
Mel Volker
“I have been working in the fitness industry for over 7 years and as a CrossFit Coach for almost 3 years. What I most love about coaching is that I can be there for someone and get to see their progression and improvement. The best feeling in the world is when I’m able to help someone achieve their goals whether that be a 100kg squat or just start moving”
Specialisations: Does being able to yell really loud and hype people up count?
Interesting/Fun fact: When I was 10 years old I was in a circus.
Wayne Ryan
“With over 15 years of experience in personal training and coaching athletes & general people, I’ve also represented my country on a number of occasions in multiple sports and have held national and international titles. Helping to create a great vibe within each class and the community is what I most love about coaching. I also like having the opportunity to have a platform where I can share the knowledge and experience I’ve gained over the years that will help people become better movers and get the most out of their body and mind.”
Specialisations: Functional Training
Interesting/Fun fact: I was the shortest kid in primary school and on the football field so everyone called me Junior, the nickname stuck but it got a bit weird after a growth spurt in high school so everyone started calling me JR.
Dylan Twiner
“I have been training CrossFit since 2012 and started coaching in 2014. Also in 2014 I competed in the Again Faster team series final alongside Tia Toomey. I got into and love coaching because I remember when I first started and how excited I was to reach goals with the help of my coaches. That look of excitement when you help a member hit their PB (personal best) is priceless!”
Specialisations: Not so much a specialisation but I like to think I’m pretty decent at running/long distance efforts considering my chunky monkey frame.
Interesting/Fun fact: I have monkey feet. I can fit/pick up a tennis ball between my big toe and the one next to it.
Make a Change
Real people
Real results
"I first joined CrossFit to fix a frozen shoulder. It was only going to be 3 months, but I’ve been going for 3 years now. I keep going because of the experienced and knowledgeable coaching staff, the support and encouragement from my CF peers, the social aspect, the community and the diversity of the exercise. CrossFit is for everyone no matter what level of fitness. Signed 54yr old Fit Nanna
Lyn Raupita
I joined CrossFit Haapu for several reasons. I was looking for someone to provide coaching and who understood the body and the mechanics behind all the movements. Secondly, I was looking for a community and a fun place of work and play. I found all these attributes at CrossFit Haapu. I’d encourage anyone to give it a go - you’ll absolutely love it!
Ron Mulder
I’ve just started CrossFit, late in life and so far am loving it. Renee and her team’s professionalism is fantastic. I feel supported and guided to do my best and progress in my own lane. The level of fitness I have achieved so far has been more than what I was expecting. I am getting stronger in areas I have never really worked on. It is highly addictive and I challenge anyone, at any level of fitness, to give it a go and see for yourself. The atmosphere is so welcoming and fun. I’m hooked! Thank you Renee and team for your expertise, knowledge and coaching. Your passion for what you do shines through and is contagious!
Steph Cooper
“After starting at CrossFit Haapu 12 months ago, my fitness has completely changed. I have never been as strong or as fit before in my life. Being apart of the community is the best part of the training, all the coaches want the best for my health and fitness”
James Kliedon
