Crossfit
CrossFit Gold Coast
Your First CrossFit Class is Free
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Join Our Gym.
Our Family.
CrossFit Haapu is not your normal gym. We encourage everyone… busy professionals, mums, our older population and athletes to develop personalised levels of fitness. We do this through constantly varied functional movements, fundamental strength and conditioning programs that are designed to create the best version of yourself.
The community aspect of CrossFit Haapu is our greatest strength. At CF Haapu we are supportive, positive and eager for you to learn… not just how to become fitter and stronger but better humans. Come in and make it the best hour of your day… We are an extended family!
Why do we believe CrossFit works?
CrossFit eliminates routine and challenges you each and every session to strive to be the best that YOU can be. It’s designed for universal scalability, it differs by degree NOT kind. It is suitable for everyone, from your mums and dads who want to run around with their kids, to grandparents looking to function well for ADL’s (Activities of Daily Living) or the firebreathers of their sport looking for athletic development.
Making it the perfect form of fitness for anyone committed to becoming the best version of themselves, CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit workouts involve the entire body, a method that gets results much quicker than traditional programs.
The community that forms when people train together at CF HAAPU is the key component of why CrossFit is so effective. Harnessing the natural camaraderie, competition and fun in fitness yields an intensity that cannot be matched by other means.
CrossFit
CrossFit is constantly varied functional movements performed at high intensity.
All CrossFit workouts are based on functional movements and reflect the best aspects of gymnastics, weightlifting, running, rowing and much more.
SPORT SPECIFIC PROGRAMS
Develop your skills and achieve your athletic potential with a SPP (Specific Physical Preparedness) training program specifically designed for you and your sport.
Personal Training
If you are wanting to refine your movements, brush up on some technique, struggling with mastering a highly skilled movement, or maybe training in a more intimate setting is for you, whatever you’re looking for, we can help you.
ADF READY
Do you need to enhance your physical capabilities and preparedness for ADF or POLICE entry test? Do you need the most relevant and most effective training methods in the world for building fitness and stamina that will carry you through your preliminary military fitness tests? We can help you with that.
Make a Change
Real people
Real results
"I first joined CrossFit to fix a frozen shoulder. It was only going to be 3 months, but I’ve been going for 3 years now. I keep going because of the experienced and knowledgeable coaching staff, the support and encouragement from my CF peers, the social aspect, the community and the diversity of the exercise. CrossFit is for everyone no matter what level of fitness. Signed 54yr old Fit Nanna
Lyn Raupita
I joined CrossFit Haapu for several reasons. I was looking for someone to provide coaching and who understood the body and the mechanics behind all the movements. Secondly, I was looking for a community and a fun place of work and play. I found all these attributes at CrossFit Haapu. I’d encourage anyone to give it a go - you’ll absolutely love it!
Ron Mulder
I’ve just started CrossFit, late in life and so far am loving it. Renee and her team’s professionalism is fantastic. I feel supported and guided to do my best and progress in my own lane. The level of fitness I have achieved so far has been more than what I was expecting. I am getting stronger in areas I have never really worked on. It is highly addictive and I challenge anyone, at any level of fitness, to give it a go and see for yourself. The atmosphere is so welcoming and fun. I’m hooked! Thank you Renee and team for your expertise, knowledge and coaching. Your passion for what you do shines through and is contagious!
Steph Cooper
“After starting at CrossFit Haapu 12 months ago, my fitness has completely changed. I have never been as strong or as fit before in my life. Being apart of the community is the best part of the training, all the coaches want the best for my health and fitness”
